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Health and Nutrition



Chantenay carrots are nutritional and protective powerhouses. Here are some of the everyday health benefits they offer:

  • Rich in beta carotene which the body makes into vitamin A. This is important for strengthening the immune system, keeping the skin, lungs and intestines healthy, promoting cell growth and aiding good vision. Beta carotene also acts as an antioxidant, which helps to fight free radicals and prevent degenerative diseases.
  • They provide 6% of the recommended daily allowance of vitamin E, and 8% of folic acid.
  • Rich in minerals such as calcium potassium, copper, folic acid and magnesium.
  • Carrots naturally produce phytochemicals to protect themselves against bacteria, viruses and fungi. There is a growing amount of evidence to suggest that they can help to protect against various types of cancer, heart disease and chronic degenerative diseases like cataracts and arthritis.
  • 5 Chantenay carrots count as one portion towards the recommended five-a-day. One portion (80g) contains just 20 calories.
  • Chantenay carrots contain a good level of fibre (according to the Food Standards Agency) which can be used to combat digestive ailments.
  • Unlike many other vegetables, the nutrients in carrots become more available when cooked since they have tough cellular walls that the body cannot break down easily.



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Keep an eye out in your local green grocer for our Keep an eye out in your local green grocer for our delicious rainbow carrots. In season now! #ChantenayCarrots #SeasonalVeg #RainbowCarrots
What could be better than a mid week plate of saus What could be better than a mid week plate of sausage and mash. Topped of with a lovely side of buttery Chantenay and some @ukshallot gravy! #ChantenayCarrots #WinterWarmer #Dinner #SausageandMash #MidWeekMeal
Here are our Chantenay being harvested! Straight f Here are our Chantenay being harvested! Straight from the field into a trailer, ready to be shipped to our factory for washing and sorting. #ChanteanyCarrots #UKFarming #Harvest19
Brown rice makes this vitamin-packed soup a great Brown rice makes this vitamin-packed soup a great low-GI option. If you've got leftovers, serve it puréed the next day for a change. 
Recipe on our website. 
#ChanteanyCarrots #EverydayCarrot #ComfortFood # Recipe
Buttery Chantenay, with herbs and shallots. We lov Buttery Chantenay, with herbs and shallots. We love this dish as a side dish for a family roast. 
Recipe on our website. 
#ChantenayCarrots #Recipe #SideDish #Easy
Chantenay carrots are great for #MeatFreeMonday We Chantenay carrots are great for #MeatFreeMonday We have loads of veggie recipes on our website. #ChantenayCarrots #Recipe #Vegetarian #Healthy
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